Allergies can make our lives miserable! Some of us only have seasonal allergies every spring or fall. But there's many people who have allergy symptoms all year round. The sneezy nose, watery eyes, pressure in the head, and the wheezing can put a wrench in your day. Allergy symptoms can range from mild to severe. They can be caused by a variety of things, including dust, mold, pet dander, and pollen. So, If you or someone in your family suffers from allergies, it's important to take steps to manage the symptoms.

One effective way to do this is by keeping your home clean and allergen-free. In this blog post, we'll share some tips for cleaning for allergies that can help you manage your symptoms and breathe easier.

Cleaning tips that could help you manage your allergies:

1. Use a HEPA Filter

HEPA (high-efficiency particulate air) filters are designed to trap small particles like dust, pollen, and pet dander. These filters can be used in air purifiers, vacuum cleaners, and other appliances to help reduce the number of allergens in your home. If you or someone in your family has allergies, consider investing in a HEPA filter to help keep the air clean and reduce allergy symptoms.

An air filter can remove up to 99.97% of particles in the air, so it can be a life-saver during the spring! If you can walk outside and see a layer of pollen on your car or furniture, you can be sure a portion of that will make its way into your home.

2. Vacuum Regularly

Vacuuming is one of the most effective ways to remove allergens from your home. Make sure to vacuum regularly. Focus especially on areas where dust and pet hair tend to accumulate (such as carpets, rugs, and upholstered furniture). Use a vacuum with a HEPA filter to ensure that you're trapping allergens instead of just redistributing them.

If you're fortunate enough to have hardwood flooring, you can get by with a floor duster on most days. For those with carpeted flooring, having a lightweight vacuum can be essential. If you struggle with allergies, this is definitely a worthwhile investment! Your goal should be to have the least amount of barriers between you and allergen-free floors.

3. Wash Bedding in Hot Water

Dust mites are a common allergen that can be found in bedding, pillows, and mattresses. To help reduce dust mites in your home, wash your bedding in hot water once a week. This will help kill off any dust mites that may be lurking in your bedding and reduce allergy symptoms.

If you wake up sneezing, this can help make your nights much more restful. Washing your bedding once a week also helps with skin health! So if you're prone to acne or allergy rashes, this step is essential.

If you have pets that sleep in your bed, think of how much pollen their fur collects! If you have dogs that regularly go outside, making sure to wash your bedding can be key to surviving seasonal allergies.

4. Use Natural Cleaning Products

Many conventional cleaning products contain harsh chemicals. These can end up irritating allergies and make symptoms worse. Instead, opt for natural cleaning products that are free of synthetic fragrances and other irritants. You can make your cleaning solutions using ingredients like vinegar, baking soda, and essential oils.

Using natural products is especially applicable for all-purpose cleaners that you may use every day. Keeping your surfaces allergen-free is important, so you'll want to make sure the products you use won't do more harm than good.

5. Keep Humidity Levels in Check

High humidity levels can promote the growth of mold and mildew, which are common allergens. Keep humidity levels in check by using a dehumidifier in damp areas of your home, such as the basement or bathroom. Aim for humidity levels between 30% and 50% to help prevent mold and mildew growth.

Cleaning for allergies is an important part of managing your symptoms. By following these tips you can help reduce the amount of allergens in your home. If you have severe allergies or asthma, it's always best to consult with a healthcare professional for additional advice and treatment options.

In addition to these tips, hiring a professional cleaning service can keep your home clean during allergy seasons. SuperMaids' team of trained professionals will clean your home thoroughly and effectively.

If you're interested in scheduling a professional cleaning, you can contact SuperMaids at (304)-902-4488. Remember, managing allergies is important for your health and wellbeing. So take the necessary steps to keep your home clean and free of allergens.